When you have a fitness goal, such as losing weight or building muscle, small changes to your current diet and exercise routine can make a big difference. Learning tactics to make your journey more effective can help you stay committed. Be An Early Bird Ideally, you should go to the gym or do your exercise routine in the morning, before breakfast. Since you have gone without food for several hours, your body will go into fat-burning mode quicker because your glycogen stores are lower.
What is matcha? Matcha is a green powder that is derived from a certain type of green tea leaves that are specifically grown, nurtured, and harvested in a way to preserve the natural catechins and antioxidants found in green tea. Matcha is showing up everywhere from health food stores to coffee shops, and it is not without reason. If you commonly swing by the local Starbucks for a cup of joe in the morning, it could be well worth trading in your grande java for a cup of matcha instead.
If a Kenyan nonprofit charity called or emailed you, do you know what your response would be? If you are especially cautious about sending money outside of the U.S., the caller would not be well received. However, there are many legitimate charities in Kenya trying to help Kenyans. If you are also a compassionate soul, you probably want to help anyway. Here are some non-monetary ways in which you can help any Kenyan charity calling for help.
Infertility is a problem for many women. If you are a woman who has had trouble conceiving, you may be considering a visit to a fertility specialist. If you choose to seek help with your fertility, the physician whom you choose will likely run various tests to determine why you have not become pregnant. Many of these tests determine hormone levels. Various hormones, such as estrogen, progesterone and follicle stimulating hormone (FSH), govern your menstrual cycle and the release of an egg.
Traveling during the summer can be a lot of fun; however, if you don't watch out, traveling can also have a negative effect on your waistline and your health. #1 Eat A Healthy Breakfast One of the keys to staying healthy while traveling extensively is to eat a healthy breakfast. Although it is okay to indulge in some donuts, croissants and sugary yogurts a few times, you should try to stick to healthy breakfast food.