Over 50? Keeping Up With Your Healthcare Needs

Three Tips For Those That Suffer From Allergies

Posted by on Sep 26, 2016 in Uncategorized | Comments Off on Three Tips For Those That Suffer From Allergies

Suffering severe allergies can be a very unpleasant problem for a person to experience. Unfortunately, there are many individuals that may not be aware of the various steps that they can take to help protect themselves against severe allergy attacks. To this end, you will want to be mindful of the following few tips for controlling your allergy symptoms. Upgrade The Air Filters In Your Home’s Air Conditioning System An air conditioning system can be an essential appliance when the temperature gets hot outside. However, these systems can bring pollen and other allergens into your home. To minimize the amount of these substances that make it into your home, you should consider opting for hypoallergenic filters. These filters are designed so that they can trap pollen and other allergens that may be small enough to slip through traditional filters. While these filters will be more expensive than their traditional counterparts, the benefits to your allergy symptoms can be more than worthwhile. Change Your Clothing As Soon As You Get Home Over the course of a day, it is possible for a number of allergens to get stuck to your clothing. As a result, you may be unknowingly bringing these materials into your house. To help minimize this source of contamination, you should make sure to change your clothing as soon as you return home for the day. Additionally, you will want to immediately place your dirty clothing in a closed laundry hamper to minimize the ability of the allergens to spread from your clothing. Undergo Allergy Testing Being informed about your allergies can be one of the most important steps for helping you to combat this problem. Unfortunately, you may not be entirely aware of the various substances that can an allergic reaction in your body, which can make it far more difficult for you to avoid allergy attacks. Luckily, it is possible to undergo comprehensive allergy testing that will allow you to know exactly which substances cause these reactions. During these tests, a doctor will apply a very small sample of various allergens to your skin. In instances where you are allergic, the skin around the allergen will slightly swell. Allergies can be an extremely disruptive problem for a person to experience. Unfortunately, it can be common for individuals to overlook the proactive steps that can be taken to minimize the frequency and severity of these reactions. Appreciating the importance of using hypoallergenic air filters, changing your clothes when you return home, and undergoing allergy testing will allow you to be better prepared for this problem. For more information, contact an allergy specialist in your...

read more

3 Ways To Use A Walk In Tub To Manage Rheumatoid Arthritis Symptoms

Posted by on Sep 6, 2016 in Uncategorized | Comments Off on 3 Ways To Use A Walk In Tub To Manage Rheumatoid Arthritis Symptoms

Not succumbing to the pain and discomfort of rheumatoid arthritis can be difficult for the 1.3 million Americans that are affected by this condition. While rheumatoid arthritis cannot be cured, the symptoms can be managed in many ways. If you have rheumatoid arthritis, consider investing in a walk in bathtub, as there are 3 ways you can use it to your advantage. Soak in Warm Water During Hydrotherapy If you don’t have a Jacuzzi at home, the next best thing you can get is a walk in bathtub. Most walk in tubs come equipped with water jets for hydrotherapy. The warm water being spewed out by these jets can increase blood flow to your joints and to affected areas of the body. This will soothe tensed muscles and tendons to decrease pain, discomfort, and inflammation. You can positions the jets so that they target specific parts of your body. Perform Light Exercises to Strengthen Joints and Muscles Warm water exercises have also been known to help manage arthritis symptoms, and there are plenty of different types of exercises that you can try out when sitting in the walk in tubs. Commonly-recommended exercises include forward arm reaches, elbow bends, wrist turns, finger curls and side leg lifts. Try to follow through with the complete joint range of motion, but don’t force it. Stop immediately if you experience any sudden or increased pain. Constant exercise will keep you nimble and on your feet for longer. Textured Flooring and Safety Bars for Extra Support During Bad Days When you’re having bad days, the symptoms you are experiencing may be so painful that you don’t want to do anything at all. Your range of motion may be severely limited. In these situations, you’ll want to take advantage of the textured flooring, the safety bars and the seating options offered by the walk in tubs to help prevent exacerbating the symptoms. You don’t want to put unnecessary stress and pressure on your joints, as it will only worsen your condition and situation. Walk in tubs also prevent slips and falls. Conclusion While there isn’t a cure for rheumatoid arthritis, you can still help yourself by managing the symptoms with the help of the many features offered by a walk in tub. There are many models available with unique features designed to cater to different conditions and situations. Shop around to find a model best suited to your needs. A walk in tub is a great investment that will surely improve your quality of living in the long...

read more

4 Eye Issues That Require An Ophthalmologist

Posted by on Aug 23, 2016 in Uncategorized | Comments Off on 4 Eye Issues That Require An Ophthalmologist

If you’re having an eye related issue that is persistent at best and painful at worst, then it is probably time to see an ophthalmologist. They can address the issue and possibly help you save your vision. Read on and discover just a few issues that an ophthalmologist can definitely address. Temporal Arteritis No one knows the exact cause of temporal arteritis – it is sometimes chalked up to a damaged immune system – but what occurs is well documented. Essentially, this issue manifests itself as the arteries throughout your body becoming inflamed. This can cause a number of issues, including pain while chewing and massive headaches. Often times, temporal arteritis can cause you to suddenly lose vision in one eye. If not treated immediately, it can occasionally lead to permanent vision impairment or vision loss. There are also occasions when both eyes will fail. Presbyopia This is an issue that occurs to many people. After the age of 40, your eyes will begin to naturally degrade. You will not be able to see objects that are close up, in front of your face, as well as small print. However, an ophthalmologist can help ameliorate these issues for you. Many times presbyopia can even be corrected through a simple matter of prescription reading glasses. Occasionally, an ophthalmologist will recommend LASIK surgery in order to correct the issue. Eyelid Issues Although the eyelids protect your eyes, there are times when the eyelids themselves can become damaged. You may find that your eyelids have suddenly become the subject of itching, tearing, or general pain. You may even find that your eyelids are subject to wild spasms. Most often, these issues are nothing to worry about. However, if the issues persist, it is recommended that you make an appointment with your local and trusted ophthalmologist. He or she may recommend cleaning methods which may address the issues, or if the issue is rather serious, the doctor can recommend medications or surgeries which can correct the problems. Floaters After stepping into the sun or into a bright room after being in a dimly lit area, you might notice little tiny specks “floating” in front of you. These are often referred to as “floaters.” These are not an issue for concern, unless, of course, the issue persists. Persistent floaters can be indicative of more serious issues, such as retinal detachment. If you see flashes of light or dark shadows on the very edge of your vision, accompanied by constant floaters, see your ophthalmologist immediately. For more information, contact local professionals like Coastal Eye...

read more

5 Health Conditions That Could Be Discovered During An Eye Exam

Posted by on Aug 5, 2016 in Uncategorized | Comments Off on 5 Health Conditions That Could Be Discovered During An Eye Exam

Your eyes are not simply the windows to your soul. They are also indicators of systemic health conditions. Thus, an eye exam can be used for more than determining whether or not you need glasses. Here are several health conditions that maybe exposed during an eye exam: High Blood Pressure If you have hypertension, the blood vessels throughout your body may suffer from the amount of pressure or force exhibited against the vessel walls. As your eye doctor checks your eyes during an exam, he or she can assess the blood vessels within the eye. If these vessels have been damaged by hypertension, they may display irregularities such as tears and unusual bends or angles. Diabetes High amounts of blood sugar can cause damage to the blood vessels of the eye, especially those of the retina. During an eye exam, your optometrist or ophthalmologist may notice that your retinal blood vessels are leaking yellow fluid or blood. This leaking condition is known as diabetic retinopathy. Over time, the leaking capillaries can eventually become closed off or blocked, leading to retinal damage and even to other eye conditions, such as glaucoma. Thyroid Problems People who have thyroid issues often have eyes that appear to bulge or protrude. If you have this condition, you may not notice it or may believe that it is your normal appearance. However, your eye doctor can readily recognize the eye-bulging phenomenon as Graves disease. High Levels of Cholesterol If you have high cholesterol, the cornea of your eye may appear yellowed. Additionally, as your eye doctor views the capillaries of your retina, he or she may notice that plaques from cholesterol buildup have formed within the blood vessels. Cancerous Growths The shape and formation of your eye should have a regular appearance. However, if your optometrist or ophthalmologist notices that you eye exhibits structural irregularities, he or she may suspect cancer. The cancer can change the pigmentation of the eye, or it can cause growths on the eye. In addition to localized ocular melanoma, an exam may expose skin cancer that has spread to the lids of the eye. Early detection of these types of cancer are important, especially due to the eye’s proximity to the brain, because the spread or transfer of cancer cells is common. To learn more about the relationship between your eyes and systemic conditions and to have your eyes assessed, schedule an eye exam with an eye doctor in your...

read more

3 Serious Effects Autoimmune Disorders Can Have On Your Eyes

Posted by on Jul 26, 2016 in Uncategorized | Comments Off on 3 Serious Effects Autoimmune Disorders Can Have On Your Eyes

If you have an autoimmune disorder such as multiple sclerosis, lupus, or rheumatoid arthritis, you may experience muscle and joint pain, an unsteady gait, profound fatigue, and dizziness. These medical conditions can also cause serious problems with your eyes, including your optic nerves. Eye doctors are trained in the diagnosis and treatment of autoimmune-related ocular disease; however, in certain cases, a neurology consult may be necessary. Here are three serious effects that your autoimmune disorder may have on your eyes and what you can do about them: Temporary Blindness Autoimmune diseases such as multiple sclerosis may cause vision loss, especially during the early stages of the disease. The vision loss is typically unilateral, meaning that it usually affects only one eye. Optic neuritis, which refers to the inflammation of the optic nerve, generally causes eye pain, blurred vision, light flashes, the inability to see colors, and loss of vision in the affected eye. If you develop this condition, your doctor may prescribe corticosteroids or even vitamin B12 injections because, in certain cases, optic neuritis can develop in multiple sclerosis patients who are deficient in this nutrient.  Extreme Dry Eyes If you have Sjögren’s syndrome, an autoimmune disorder that most commonly affects women, your symptoms may include extremely dry, gritty eyes that are red, inflamed, and irritated. Because this disease can affect the salivary glands, you may also experience a dry mouth, which can be so severe that you may have trouble chewing, eating, and even speaking. Your eye doctor will recommend special eye drops to restore moisture to your eyes if you have Sjögren’s, and if the disease has affected your salivary glands, your dentist may prescribe an enzyme-based mouthwash to help keep your oral tissues from drying out. If your mouth is constantly dry, you may be more susceptible to developing gum disease and cavities because adequate salivary flow helps wash away bacteria and other infection-causing microorganisms from accumulating in your mouth.  Eye Pain Rheumatoid arthritis can cause pain, limited mobility, and destruction of joints, and while these are the most common symptoms, other manifestations such as fatigue, loss of appetite, and eye problems may develop as well. Because rheumatoid arthritis triggers a systemic inflammatory reaction throughout your whole body, your eyes may be effected. If you have rheumatoid arthritis, you may experience eye pain and redness because this disorder often causes inflammation of the sclera, or the white part of your eye. Once your arthritis is under control through medication, your eye symptoms will generally improve. If you have an autoimmune disorder and experience any of the above conditions, see your eye doctor. The sooner you make an appointment, the sooner your doctor can recommend an effective treatment plan that will help relieve your symptoms and reduce the risk for future ocular complications. Click here for more...

read more

Technology Trends That Help Your Cardiologist To Effectively Treat You

Posted by on Jul 8, 2016 in Uncategorized | Comments Off on Technology Trends That Help Your Cardiologist To Effectively Treat You

Heart attacks are responsible for thousands of deaths in America as researchers conduct studies to find the perfect treatment to save lives. A number of integrating trends dominate the continued search, which scientists hope will decrease the current rise in cardiac morbidity. Cardiac imaging and information technologies have seen impressive advances that include the first magnetic catheter navigation system. There is also 16-slice computed tomography systems (CT). These systems are capable of identifying soft coronary plaque. The all-important electrocardiogram (ECG) will be a thing of the past, since new self-gating magnetic resonance (MR) software eliminates the need for ECG. Magnetic resonance bypasses the need for an ECG signal. You will benefit from new cardiology technology that saves lives. Technology That Is Less Invasive One of the shared qualities of new cardiology technologies is that the techniques are less invasive for diagnosis and associated treatment planning. MR, for instance, focuses on visualizing your coronary arteries. Though new technology is important and is being used to detect early signs of your heart condition, it’s also very crucial for you to seek immediate treatment when you experience symptoms that could lead you to suffer a heart attack. Your cardiologist can find convincing evidence of heart disease without performing surgery when your coronary problem is identified and treated early. New technology tools allow your specialist to visualize building soft plaque, which researchers maintain is the cause of heart attacks. You obtain a faster diagnosis and implementation of treatment planning with imaging technology. Since such large numbers of Americans do suffer from heart disease, it makes sense to use technology tools to identify and treat heart disease early. Once your heart disease is identified, its progression should be followed to ensure that you receive appropriate and successful care. With that in mind, there is a movement toward creating specialized heart hospitals for your care. Researchers feel that these cardiac care hospitals allow cardiologists to find solutions that ultimately enables proven outcomes. The researchers also name the following conditions as contributing to your cardiology problems: Atherosclerosis Heart failure Stroke Atrial fibrillation Hypertension Obesity And Aging Sudden Cardiac Death From all indications, new technology is helping to improve the lives of cardiac patients. Obesity is associated with every one of the above major cardiovascular conditions. The issues of obesity and nutrition will eventually have to be addressed nationally. People will have to eat nutritious meals and exercise regularly  in order to lower incidences of cardiology-related conditions. Talk to professionals, such as Billings Clinic, for any more...

read more

Treatments To Help You With Your Aching Feet

Posted by on Jun 27, 2016 in Uncategorized | Comments Off on Treatments To Help You With Your Aching Feet

There are many health and comfort concerns that are likely on your mind on any given day as you go about your life. However, if you have aching feet, this is likely one of the defining factors of your day. After all, there is virtually nothing that you can do with your day that does not involve walking or standing, and those aching feet will make any one of these tasks and activities more painful and far less enjoyable. However, there are treatments that you can try to help you get rid of that ache in your feet so you can go back to your regular life without being in constant pain. Get to know some of these options that are available to you. Acupuncture Acupuncture is an alternative medicine treatment that is rooted in traditional medicine of ancient China. Energy is the focus of acupuncture treatments. And the idea is that pain throughout the body as well as other health conditions stems from a problem with the balance and the flow of energy in the body. Medically speaking, this flow of energy can be equated to the signals from the nervous system that connect all of the areas of the body to one another and the to the brain as well as to the circulatory system that carries nutrients throughout the body to keep everything functioning. So, in the minds of acupuncturists, your aching feet are caused by a disruption in the flow of energy in your body. This situation will be remedied through the use of tiny needles inserted into energy points that will trigger the flow of energy once more. Again, medically this means that the nervous system will be stimulated and can send signals to block pain in the feet and to trigger the body to begin healing itself. Chiropractic Care Another treatment option to help you with your aching feet is a trip to the chiropractor. Chiropractic care operates under the idea that health problems and pain often originate from a misalignment in the spinal column. When the bones in the spine are not aligned, they can block or pinch nerves that run along that spinal column. This keeps those nerves from sending signals to and from the brain and can cause pain and discomfort in the process. Aching feet could originate from issues with the sciatic nerve (or another nerve) along the spine that gets pinched. Chiropractic adjustments focus on getting the spine as well as the rest of the skeletal system back in alignment. As such, a visit or two to the chiropractor to get yourself back in alignment can greatly reduce or even resolve the issues you are having with aching feet. Now that you know a few of the treatments that can help you with your aching feet, you can be sure to schedule your appointments and get the care you need to feel better as soon as possible. To learn more, visit a website...

read more

Treating Your Stage III Pancreatic Cancer: What You Should Know

Posted by on Jun 10, 2016 in Uncategorized | Comments Off on Treating Your Stage III Pancreatic Cancer: What You Should Know

When it comes to the treatment of pancreatic cancer, many people assume that there is nothing that can be done. While it is true that pancreatic cancer can be difficult to treat, this does not mean that you should give up hope and forgo treatment. If you have been diagnosed with stage III pancreatic cancer, there are treatment options available that can help you fight off your pancreatic cancer longer and improve your quality of life. Get to know a few of these treatment options for stage III pancreatic cancer so that you know what to expect and what you can do. Chemotherapy Perhaps the most common treatment for stage III pancreatic cancer is chemotherapy. Chemotherapy is an infusion treatment that uses medications administered through an IV to get that medication directly into your bloodstream. This allows for the medication to act faster and to attack the tumors and cancerous cells more efficiently. In the case of pancreatic cancer, the standard chemotherapy medication used is known as gemcitabine. It is often used as the single drug in a chemotherapy infusion but may also be used in combination with other medications like erlotinib or nab-paclitaxel. There are also alternative chemotherapy drugs to use instead of gemcitabine that your oncologist may recommend if you have already done a round of gemcitabine or if they feel that other medications may be more effective in your specific case. NanoKnife Treatments Recently, the use of NanoKnife treatments has been evaluated in the treatment of stage III pancreatic cancer. This treatment, also known as irreversible electroporation (IRE), is a minimally invasive treatment that uses electrical currents to target tumors that are inoperable or difficult to access (as is the case with pancreatic cancer tumors).  This treatment is often referred to as a NanoKnife cancer surgery because, while minimally invasive, the technique does require general anesthesia and the use of small tubes to guide electrodes to the surface of the tumor. Once the electrodes are in place, the electrical current is sent through those electrodes to punch microscopic holes in the tumor. The electrical current causes disruption to the cancer cells and causes cell death. This ablation treatment is an alternative to using microwaves or heat and cold ablation treatments to directly attack the tumors. The early clinical trials have shown promising results when chemotherapy or chemoradiation were followed by the NanoKnife or other IRE treatments. However, further studies are needed to get a wider range of results. Now that you know more about treating stage III pancreatic cancer, you can prepare for what is to come and better understand some of your treatment options. If you have more questions or need an appointment with an oncologist, contact ATLAS...

read more

How To Encourage Employee Wellness

Posted by on May 26, 2016 in Uncategorized | Comments Off on How To Encourage Employee Wellness

Healthy employees are vital for any successful business. Healthy employees tend to be happier, more productive, and take less sick days. As a business owner, you should encourage employee wellness. Here are the best ways to help your employees be happy and healthy: Adopt wellness programs Corporate wellness programs are one of the best ways to boost the heath of your staff. The more rewards, incentives, and services offered in your wellness program, the more employees benefit. Here are the types of incentives you should include in the wellness program: Free or discounted gym memberships Full coverage for smoking cessation products Free physicals Enrollment in weight loss or management programs Free flu vaccinations Provide exercise Provide your employees with the means to exercise right on the job. Even if your employees don’t have time to go to a gym, they can take fifteen minutes or use their lunch hour to exercise if you offer them the opportunity. Here are some ideas: Provide walking or standing desks in the office Have a business yoga class once or twice a week. Convert unused rooms into small gyms Install private showers and lockers in the bathrooms Start a company sports team and play during lunch hour Offer relaxation Physical health is only half the equation. You also need to encourage employee mental health by providing ways of relieving stress. Offering relaxation prevents employee burnout, fatigue, and stress. Here are some of the ways you can provide the means for relaxation: Mindfulness training classes Meditation classes On site massage therapy and acupuncture Quiet lounge rooms Promote mental health Sometimes, relaxation isn’t enough to curb fatigue and burnout in an employee’s very hectic life. In these instances, you need to promote mental health support and treatment. You can do this by reimbursing employee counseling or therapy sessions, offer discounts for mental health services, or have a counselor available on site. You may even consider offering mental health days in addition to sick days. Have healthy food options Healthy foods will keep your employees from suffering the dreaded 3 pm energy crash. Healthy meals are also important for promoting weight loss. According to the CDC, the incidence of obesity among employees is 24.6%. You can reduce obesity by providing good food options. Here are ways you can provide better lunches: Stock vending machines with nuts, protein bars, whole grain chips, and other healthy snacks Provide water and whole fruit juices Install drinking fountains with filters to increase water consumption Provide salad bars Have an on site kitchen so employees can cook or reheat healthy meals These are the ways you can encourage employee wellness. Implement even just one of these methods and you can be on your way to a happy, healthy workforce. For more information, visit www.theyogadepartment.com or a similar...

read more

Protecting Your Personal Appearance While Undergoing Nasal Skin Cancer Surgery

Posted by on Apr 27, 2016 in Uncategorized | Comments Off on Protecting Your Personal Appearance While Undergoing Nasal Skin Cancer Surgery

If you have recently been diagnosed with a basal or squamous cell carcinoma on your nose, you may be wondering how your treatment plan will affect your appearance. The most common surgery used to treat skin cancer, Mohs surgery, is specifically designed to remove as little skin as possible while eliminating cancerous cells, but even the most precise surgeon cannot guarantee perfect results. These are four strategies your doctors and surgeons will employ to ensure that your nasal skin cancer surgery will not significantly alter your appearance after you have healed. Covering Excised Skin  Mohs surgery is conducted in stages. During each stage, a portion of the cancerous area is removed and the site is examined. If there are still cancerous cells remaining, the process repeats until your skin is cancer-free. By following this methodology, your surgeon can excise only as much as is needed, preserving as much of your healthy skin and tissue as possible. The surgical site is then covered by pulling the skin on either side together to be stitched shut, closing the wound and hiding the incision. Nasal surgery usually creates a relatively small wound, meaning a skin graft will likely not be necessary to cover the surgical site.  Reconstructing Affected Nostrils In cases where the cancerous growth has developed on one of your nostrils, more extensive reconstruction may be necessary to restore lost tissues. This is not only important to maintain your appearance, but also to ensure that your breathing is not impeded by a collapsed nostril later on. Typically, the cartilage of your nose is replaced by excess cartilage from your ear, though your surgeon may prefer a different source, such as cartilage from your ribs.  Preventing the Development of Scar Tissues When most patients learn that they will be having facial surgery, their first concern is whether or not it will lead to permanent scarring. Although some scarring is inevitable with any surgery, there are steps you can take to minimize the damage. Speak with your surgeon to get a better understanding of how your wound will be closed; if you are very concerned about scarring, you may try to have a plastic surgeon on hand for the actual wound closure process. In most cases, however, nasal skin cancer surgery does not lead to significant scars, and they can often be hidden in creases or inside your nostrils.  Undergoing Cosmetic Procedures After the Surgery If your skin cancer surgery leaves more of a mark than you are comfortable with, you still have options once the site has fully healed. Dermabrasion or laser resurfacing procedures smooth down your skin to make scars less noticeable, improving their texture and appearance over several sessions. Speak to your doctor or surgeon about the right course of action to conceal your scars as best as possible. With modern surgical techniques and post-operative care to match, you will hopefully emerge from your surgery with no major reminders of your brush with skin...

read more