Exercise absolutely improves health and fitness levels. Millions of gym memberships are sold to people looking to improve their cardiovascular health. Unfortunately, a significant number of gym members undermine their skin health since their approach to training leads to acne. A huge benefit to working out is the physical improvement consistent exercise delivers. Excessive acne on the back, legs, and arms can undermine the aesthetics being sought from working out. Unfortunately, there are individuals who are highly susceptible to developing acne when working out. The right mix of preventive and proactive steps should be taken to keep acne under control and to seek the right treatment when acne is stubborn. Not engaging in things known to aggravate acne would be another wise plan.
Don't Wear Tight Shirts
Sweat is duly noted as the primary cause of workout-related acne. Showering after a workout is commonly suggested in order to get rid of the acne and its bacteria. Those who wear very tight-fitting shirts in the gym may make it tough for even a good shower to help. Perhaps wearing a shirt a size too big is a better plan when pumping iron and running on a treadmill. The suggestion might go against all fashion logic since a tight shirt does show off all that hard work in the gym. The problem here is the tight shirt soaked up sweat and presses it against the skin. Bacteria may run amok as a result. A loose-fitting shirt may reduce exposure somewhat
Avoid the Sun Tan Strategy
Hitting a tanning bed for the purpose of drying out acne is a short-term solution that might lead to worse problems. The tanning salon may eliminate a number of pimples overnight, but the chances of a bigger breakout in the near future is possible. Exposure to natural or artificial sunlight dries the skin leading to the skin producing more oil. This is what sets the stage for additional breakouts. A decision to consistently hit the gym's very convenient tanning bed to deal with the new acne breakouts are now increasing their risk of skin cancer.
Never Ignore Painful Acne
Painful cystic acne is usually indicative of a serious problem. The workouts in the gym may be aggravating the condition, a condition not likely to go away without proper care. Seeing a dermatologist is critical when experiencing this type of acne. Prescription antibiotics and cortisone shots may be the only things capable of reserving the intolerable condition.
For more information, you will want to contact a company such as the Dermatology Surgery Center.
As an adult in my 50s, I find that my body isn't as strong as it used to be. But I don't let that stop me from enjoying life! In fact, I make every effort to get the treatments I need from my doctor to improve my health. I know that I'm not a senior yet, but I do all I can to prevent the health problems that affect that age group. Because of this, I put together a health blog for people over age 50. My blog isn't a review of what you can easily find on the Internet. It's a plethora of unique information designed to help you find the services you need fast. What my blog doesn't do is tell you what to do for your health. Instead, it offers guidance and options. Please, enjoy the blog and happy reading.