If you're looking to have a child, you may be anxiously checking pregnancy tests every week in hopes of seeing a positive result. This can be an exciting, yet frustrating time--especially if you feel like there's no way for you to speed up the process. However, you naturally want to get pregnant as soon as possible, and there are things you can do to enhance the possibility of that happening. Use the following information to increase your chances of getting pregnant.
Get Your Iron In
Making sure that you get in a sufficient amount of iron is one of the first things you should do if you're looking to conceive. Studies show that women who take iron supplements have an average of a 40 percent decreased risk of ovulatory infertility.
Ovulatory infertility is essentially the inability to produce eggs which are healthy enough to make a baby. Iron helps to protect against this issue so you can have strong eggs as you're trying to conceive.
You can beef up on your iron stores by adding more iron-rich foods to your diet. Foods like pumpkin seeds are high in iron and can be toasted for a delicious snack. Keep in mind that you'll still want to talk to your doctor concerning how much iron is safe for you to take each day. You could to a place like Pregnancy Care Center Of Wayne County Inc for more information. If you aren't getting enough iron from your diet alone, your physician may write out a prescription for the supplement, or you can go to a local natural store to purchase an over-the-counter variety.
Track Your Cervical Mucus
Although you may not know it, a woman's cervix emits a liquid mucus that has different levels of thickness depending on where she is in her cycle. Keeping track of the changes in cervical mucus may hold the key to helping you know when your intercourse is most likely to result in pregnancy.
When an egg has developed inside of the ovary, an accompanying release of estrogen occurs. The estrogen thins out the mucus, which makes it easier for sperm to swim to the awaiting egg. You can use a website (such as this one) to learn how to track your cervical fluid. You may also want to speak with a fertility specialist, who may be able to offer even more advice concerning the best ways to note your cervical mucus.
Incorporating a few changes into your lifestyle may be key to helping you conceive.
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