Over 50? Keeping Up With Your Healthcare Needs

5 Tips For Reducing Asthma Symptoms

31 May 2018

Nellie Ryan

Working to feel well if you suffer from asthma can be tough. You may have severe symptoms that keep you from breathing as well as you should. The key to feeling better may rest in decreasing your symptoms in an attempt to move forward with your day. Being aware of tips to make this possible can be extremely helpful in this situation.

Tip #1: Know your triggers

There are various things that will affect each asthma sufferer differently, and this makes it ideal to know your triggers. These could range from outside pollen to indoor dust. Knowing what makes your asthma symptom worse and staying away from it can help tremendously.

Tip #2: Reduce stress

Taking more time to relax during the day rather than stressing can be helpful in allowing your body to suffer less from asthma. Make it a point to do things you enjoy throughout the day and stay away from things that can cause anxiety too much.

Tip #3: Avoid smoke

One of the things that can typically cause an asthma attack is smoking. It's in your best interest not to smoke and to stay away from others that do.

Simply tell any of your guest or visitors at your home to smoke outside if it's necessary to do so.

Tip #4: Get in the sun

It's possible getting a daily dose of sunshine can help alleviate a number of your asthma symptoms and even improve your mood. When you get a chance during the day to go outside if only for a few minutes, this may help your situation.

Tip #5: Clean out your home

Taking time to go through your living space and removing the allergens is an ideal way to help you feel better while there. Some of these things may include doing a simple cleaning job to remove the dust in your property to help you breathe better.

Additionally, look for things that have an intense odor that could make your symptoms much worse.

Doing what you can to deal with this medical condition is essential and may allow you to feel more comfortable when it comes to this situation. Taking time to avoid the wrong things and to be proactive can be extremely helpful. Be sure to work with a medical provider in your area, such as at Allergy & Asthma Centers SC, for a full diagnosis and treatment options that may allow you to feel better today!

Share

Search