Over 50? Keeping Up With Your Healthcare Needs

Over 50? Keeping Up With Your Healthcare Needs

3 Tips For Reaching Your Fitness Goals

Nellie Ryan

When you have a fitness goal, such as losing weight or building muscle, small changes to your current diet and exercise routine can make a big difference. Learning tactics to make your journey more effective can help you stay committed.

Be An Early Bird

Ideally, you should go to the gym or do your exercise routine in the morning, before breakfast. Since you have gone without food for several hours, your body will go into fat-burning mode quicker because your glycogen stores are lower. If your goal is muscle-building, you might have a pre-workout regimen, such as carbs for energy and/or supplements that your performance in the gym. Regardless of your fitness goals, you may want to include caffeine if it gives you energy to wake up early and push through your workout. Another advantage of working out early is you are more likely to do your workout. It is much easier to skip working out at the end of the day when you are already tired.

Eat More Or Less Often

Whether you eat more or less often throughout the day may depend on your fitness goals. If your goal is to lose body fat, you may want to try limiting yourself to the typical three meals per day without snacking. This may seem strange, especially since many people advocate multiple small meals throughout the day. Establishing a regimen will make it easier to stick to an eating plan because your body will naturally become hungry when it is time for the next meal.

If you are having difficulties going from one meal to the next without a snack, pay close attention to what you eat at each meal. Too many fast-burning carbohydrates and not enough fat or protein will not sustain you until the next meal. When building muscle is your primary goal, eating more meals throughout the day generally works better. Since you have an intense training program to build muscle, you will need more calories throughout the day to maintain your current muscle mass and gain more muscle.

Be Efficient And Effective

You should have periodic sessions with a midtown east personal trainer if you cannot afford to see a trainer regularly. As far as losing body fat, your trainer can help you develop an exercise program that helps you burn more calories in a shorter time period so you do not need to spend hours in the gym. Additionally, knowing exactly how to exercise, such as your form when using different exercise equipment, can be important for burning calories and preventing injury.

For example, being hunched over on the treadmill and using the handrails for support will burn fewer calories and possibly cause injuries. Walking or running on the treadmill at a slower pace while maintaining good posture is more effective. Similarly, when you are trying to build muscle, it is better to have a routine with more compound movements, which works multiple muscle groups simultaneously, than to work on a single muscle group and make your workout sessions longer.

Sometimes minor changes can add up to major results. Focus on finding ways to stay consistent and be more effective in your eating and exercise.


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About Me
Over 50? Keeping Up With Your Healthcare Needs

As an adult in my 50s, I find that my body isn't as strong as it used to be. But I don't let that stop me from enjoying life! In fact, I make every effort to get the treatments I need from my doctor to improve my health. I know that I'm not a senior yet, but I do all I can to prevent the health problems that affect that age group. Because of this, I put together a health blog for people over age 50. My blog isn't a review of what you can easily find on the Internet. It's a plethora of unique information designed to help you find the services you need fast. What my blog doesn't do is tell you what to do for your health. Instead, it offers guidance and options. Please, enjoy the blog and happy reading.